GET IN RHYTHM
The Hormone-Literate Inbox Hit You Didn’t Know You Needed
Ditch the burnout blueprint and get in rhythm instead.
Every Tuesday, Emily drops a cycle-synced newsletter with strategy, science, and the occasional PSL-fueled rant.
Because your inbox deserves better than beige.
What to Expect
Real talk on hormones, burnout, and leadership
Cycle-based strategy shifts you can actually use
Tools to work with your body, not against her
Notes from Emily’s life in rhythm—bone broth, boundaries, and breakthroughs
Instagram
Hormone truths, bold lips, and behind-the-scenes
Follow Along
TikTok
Cycle syncing, spicy thoughts, and the occasional PSL-fueled rant.
Let's Get Casual
LinkedIn
Keynotes, leadership takes, and why burnout isn’t your fault.
Connect with Me