You are not broken.
If you’re tired, foggy, anxious, or overwhelmed—this isn’t just life. It’s your hormones calling for backup. You weren’t meant to run on the same rhythm every day. And good news? You don’t have to.
The world rewards productivity.
We honor physiology.
You’ve tried the green juices, the planners, the to-do list hacks. But the truth is: they weren’t designed for your biology.
At Aphrodite, we support women in syncing with their natural rhythm—so they can heal their hormones, feel like themselves again, and thrive from the inside out.
Your body is done with crash fixes and empty wellness hacks.
It’s craving something rooted. Something real. Something that honors the rhythm you’ve been told to ignore—and brings you back to your own power.
WHICH IS WHERE I COME IN
I’ve spent the last decade helping women rewrite the rules—
starting with their biology.
From fertility journeys to corporate burnout, I’ve seen the cost of ignoring our cycles—and the transformation that happens when we finally listen.
As a licensed acupuncturist, hormone health expert, and founder of Aphrodite, I combine ancient wisdom with modern science to help ambitious women lead, heal, and live in rhythm.
Because your body isn’t the problem.
She’s the strategy.
IF You...
are burnt out from doing “everything right” and still feeling off
want support with PCOS, fertility, PMS, or hormone imbalances
are curious about syncing your life to your cycle
want to feel more you—without overhauling your life
It isn’t about fixing your body.
It’s about finally listening to her.
01
Nourish Your Core
A DAILY DOSE OF BONE BROTH, PROTEIN, AND BLOOD SUGAR BALANCE.
Bone broth in the morning. Warm meals throughout the day. Protein in every bite. These aren’t just nice-to-haves—they’re hormonal essentials. What you eat tells your nervous system whether you're safe. Feed her accordingly.
02
Move With Intention
NOT EVERY DAY NEEDS TO BE BEAST MODE.
Cycle-led movement changes everything. Think strength training in your follicular phase, walking or Pilates in luteal, and full permission to rest in menstruation. Your energy isn’t linear—and your workouts shouldn’t be either.
03
Build in Recovery
BECAUSE REST ISN'T LAZY—IT'S STRATEGY.
Deep sleep, slow mornings, magnesium baths, and white space on your calendar. These are the quiet power moves that make you unstoppable. You don’t need to earn your rest. You need to schedule it.
YOU WEREN'T BUILT TO RUN LIKE A MACHINE. YOU WERE BUILT TO CYCLE.
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What if your wellness plan actually matched your real life?
Running a business. Leading a team. Making moves.
Women like you aren’t slowing down—but your body might be asking you to move differently.
Whether you're navigating fertility, managing PCOS, navigating insulin resistance, or trying to cycle sync in a world built on 24/7 hustle, Emily helps you find a plan that’s backed by biochemistry and built for your bandwidth.
READ THE FAQ
Do I need to be trying to get pregnant to work with you?
Not at all. We support all phases of reproductive health—including managing symptoms, syncing your cycle, and burnout recovery.
What does a typical session look like?
It depends on your plan—but often includes acupuncture, conversation, and targeted lifestyle support.
How do I know if my hormones are out of balance?
If you’re always exhausted, wired but tired at night, snapping at people you love, or riding an emotional rollercoaster every month—your hormones are waving a red flag. Cycle symptoms are common, but they’re not normal. Your body is asking for support.
Do I have to track my cycle to benefit from this?
Not at all—but it helps. Even basic awareness of where you are in your cycle can help you optimize energy, communication, and recovery. You don’t need to be perfect or obsess over data. We’re aiming for intuition, not obsession.